Description
High Protein Chicken Orzo delivers a quick, nutritious dinner packed with lean chicken, vibrant vegetables, and fluffy orzo. This easy recipe provides balanced protein and carbs in under 30 minutes, perfect for busy families or meal‑prep enthusiasts. Use simple pantry staples like chicken broth, olive oil, and garlic powder to create a flavorful, satisfying dish that stays moist when reheated. Ideal for healthy meals, it offers a delicious way to meet daily protein goals. now
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 pound chicken breast, diced
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Bring chicken broth to a boil, add orzo, cook until al dente, then drain.
- Heat olive oil in a skillet, add diced chicken, season, and cook until browned.
- Add broccoli, bell pepper, and cherry tomatoes; sauté until tender.
- Combine cooked orzo with chicken and vegetables, toss to combine.
- Garnish with fresh parsley and serve hot.
Notes
- For extra flavor
- add a pinch of red pepper flakes or a splash of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: High Protein
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: High Protein Chicken Orzo, high protein chicken recipes, chicken orzo dinner, quick chicken meals, healthy high protein meals, meal prep chicken dishes, easy chicken pasta, protein packed dinner ideas, low carb chicken orzo