Description
Discover the High Protein Chicken Parmesan Casserole, a hearty Italian‑inspired bake that combines shredded chicken, creamy ricotta, robust marinara, and melty mozzarella for a protein‑packed dinner. Ready in 45 minutes, this casserole serves six, delivering 35 g protein per serving with balanced carbs and satisfying flavor. Perfect for meal‑prep, family gatherings, or a comforting weeknight feast, it offers a nutritious twist on classic comfort food. Top with basil for aroma and rich flavor now
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup ricotta cheese
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl combine chicken, ricotta, garlic powder, Italian seasoning, salt, and pepper.
- Spread half of marinara in baking dish.
- Layer chicken mixture, then top with remaining marinara.
- Sprinkle mozzarella and Parmesan.
- Bake 25‑30 minutes until bubbly and golden.
- Garnish with fresh basil and serve.
Notes
- For extra protein
- add a cup of cooked quinoa to the chicken mixture. Use gluten‑free marinara for a gluten‑free version. Leftovers reheat well in oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Family Dinners
- Method: Baked
- Cuisine: Italian
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: High Protein Chicken Parmesan Casserole, high protein chicken recipes, chicken parmesan casserole, easy chicken dinner, high protein casseroles, family dinner ideas, low carb chicken casserole, quick Italian meals, protein packed casseroles, weeknight chicken bake, nutritious comfort food