Description
This High Protein Chicken Salad blends shredded chicken, crisp apple, juicy grapes and chopped pecans with a creamy Greek yogurt dressing. The result is a protein‑rich, low‑fat meal perfect for lunch, meal prep or post‑workout recovery. With fresh fruit sweetness, satisfying crunch, and a tangy yogurt base, it offers balanced nutrition and flavor in just minutes. Ideal for busy lifestyles seeking a wholesome, tasty, high‑protein option. Perfect for meal prep, it stays fresh for up to four days.!
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup grapes, halved
- 1 apple, diced
- 1/2 cup pecans, chopped
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a large bowl, combine the shredded chicken, grapes, diced apple, and chopped pecans.
- In a separate bowl, mix the Greek yogurt, honey, lemon juice, and salt until smooth.
- Pour the dressing over the chicken mixture and stir until everything is well coated.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Serve on a bed of greens or enjoy on its own.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: High Protein
- Method: No‑Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 12 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: High Protein Chicken Salad, high protein chicken salad recipe, easy chicken salad, Greek yogurt chicken salad, healthy lunch ideas, protein packed salads, quick chicken salad, low carb chicken salad, nutritious chicken salad