Description
Discover the ultimate high protein chicken stir fry, a quick weeknight winner packed with lean chicken breast, crisp bell peppers, and vibrant broccoli. Tossed in a savory soy‑ginger glaze, this skillet‑only dish delivers balanced macros, bold flavor, and satisfying texture in just 25 minutes. Perfect over steamed rice or cauliflower rice, it supports muscle‑building goals while keeping carbs in check—ideal for busy families seeking tasty, nutritious meals without fuss. Pure, quick satisfaction.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet over medium‑high heat.
- Add garlic and ginger, sauté until fragrant.
- Add sliced chicken and cook until browned and cooked through.
- Toss in bell peppers and broccoli, cooking until just tender.
- Pour in soy sauce and stir to combine, cooking for an additional 2 minutes.
- Serve over cooked rice.
Notes
- For extra heat
- add crushed red pepper flakes. Substitute cauliflower rice for a low‑carb option. Leftovers reheat well in a skillet with a splash of water.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: High Protein
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: high protein chicken stir fry, easy chicken stir fry, quick high protein dinner, chicken stir fry recipe, healthy chicken meals, weeknight chicken stir fry, high protein meals