Description
Discover the High Protein Chicken Street Corn Salad, a vibrant, protein‑rich meal perfect for busy lifestyles. Grilled chicken, sweet corn, creamy Greek yogurt lime dressing, fresh cilantro, diced tomatoes, and buttery avocado combine for a satisfying crunch and zest. This easy, low‑fat, high‑protein salad delivers balanced nutrition in just minutes, making it ideal for meal‑prep, post‑workout recovery, or a quick family dinner. Enjoy this bowl daily any time, knowing each bite fuels muscle grow
Ingredients
- 2 cups grilled chicken, diced
- 2 cups corn kernels, fresh or frozen
- 1 cup Greek yogurt
- 1/4 cup lime juice
- 1/4 cup chopped cilantro
- 1/2 teaspoon garlic powder
- Salt to taste
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup diced tomatoes
- 1 avocado, diced
Instructions
- In a large bowl, whisk Greek yogurt, lime juice, garlic powder, salt, and cayenne pepper until smooth.
- Add diced grilled chicken and corn kernels; toss to coat.
- Stir in diced tomatoes, chopped cilantro, and additional salt if needed.
- Gently fold in diced avocado just before serving.
- Chill for 15 minutes, then serve garnished with extra cilantro.
Notes
- For a dairy‑free version
- replace Greek yogurt with a plain soy or almond yogurt of similar thickness. Keep avocado separate if storing for more than a day to maintain color and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein Chicken Street Corn Salad, high protein chicken salad, street corn salad recipe, easy chicken salad, protein packed salad, low carb chicken salad, quick healthy meals, chicken avocado salad, corn salad with chicken, nutritious chicken lunch