Description
High Protein Sesame Chicken is a quick, high‑protein dinner that delivers bold Asian flavors in under ten minutes. Tender chicken pieces are marinated in soy, sesame oil, honey, garlic and ginger, then cooked to a glossy caramelized finish. Finished with toasted sesame seeds and fresh green onions, this dish pairs perfectly with steamed rice or vegetables for a balanced, nutritious meal that supports active lifestyles and muscle recovery. Ideal for athletes craving flavor and lean protein daily.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- Cooked rice or vegetables for serving
Instructions
- In a bowl, mix soy sauce, sesame oil, honey, garlic, and ginger. Add chicken pieces and marinate for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated chicken along with the marinade. Cook until the chicken is golden brown and cooked through, about 6-8 minutes.
- Sprinkle sesame seeds and green onions over the chicken before serving.
- Serve over cooked rice or alongside steamed vegetables.
Notes
- For a lower‑sodium version
- use low‑sodium soy sauce. Adjust sweetness by reducing honey if desired. Nutrition is approximate.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Category: High Protein
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
Keywords: High Protein Sesame Chicken, easy sesame chicken recipe, high protein chicken dinner, quick Asian chicken meals, healthy chicken stir fry, protein packed chicken dishes