Description

Discover the ultimate high protein southwest chicken casserole, a crowd‑pleasing dish that combines shredded chicken, black beans, sweet corn, and tangy salsa, all crowned with melted cheese. This easy, nutritious casserole delivers bold southwest flavor while providing a protein boost perfect for active lifestyles. Ideal for quick weeknight meals, meal‑prep, or family gatherings, it offers comfort, taste, and balanced nutrition in one hearty bake. Serve hot, with fresh cilantro and lime juice n

Ingredients

Scale

2 cups cooked shredded chicken
1 can black beans, drained and rinsed
1 cup corn kernels
1 cup salsa
1 cup shredded cheese (cheddar or Mexican blend)
1 teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon garlic powder
Salt and pepper to taste
1 cup cooked quinoa or rice (optional)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl combine chicken, black beans, corn, salsa, quinoa/rice (if using), chili powder, cumin, garlic powder, salt, and pepper. Mix well.
Transfer mixture to a greased casserole dish and spread evenly.
Sprinkle shredded cheese over the top.
Bake for 20‑25 minutes until cheese is bubbly and golden.
Let rest 5 minutes before serving.

Notes

For extra heat
add diced jalapeño or a pinch of cayenne. For a creamier finish
stir in Greek yogurt after baking. Leftovers freeze well for up to 3 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: High Protein
Method: Bake
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 30g
Cholesterol: 70mg

Keywords: high protein southwest chicken casserole, southwest chicken casserole, high protein dinner, easy chicken casserole, weeknight meals, meal prep chicken casserole, healthy chicken bake, quick chicken casserole, family dinner recipes