Description
High Protein Taco Pasta is a quick, one‑pan dinner that blends whole‑wheat pasta with seasoned ground beef, black beans, corn, and melted cheese. Packed with about 36 g of protein per serving, it delivers bold Mexican flavors while keeping carbs complex and fiber‑rich. The broth‑based method lets the pasta soak up savory taco seasoning, creating a creamy, satisfying sauce that the whole family enjoys. Serve it hot, topped with cilantro, diced avocado, and a squeeze of lime now for fresh flavor.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb ground beef
- 1 cup diced tomatoes
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 cup shredded cheese
- 1 packet taco seasoning
- 2 cups beef broth
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned.
- Stir in taco seasoning, diced tomatoes, black beans, corn, and beef broth; bring to a simmer.
- Add pasta, cover, and cook according to package directions until al dente, stirring occasionally.
- Once pasta is cooked, stir in shredded cheese until melted and well combined.
- Serve warm, garnished with your favorite taco toppings.
Notes
- For extra heat, add diced jalapeño or a pinch of cayenne. Leftovers store well in the fridge for up to three days
- reheat with a splash of broth to restore moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One‑pan
- Cuisine: Mexican-American
Nutrition
- Serving Size: 4 servings
- Calories: 550
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 36 g
- Cholesterol: 70 mg
Keywords: High Protein Taco Pasta, high protein pasta, taco pasta recipe, quick Mexican dinner, one pan meals, whole wheat pasta protein, family dinner ideas, easy high protein meals