Description
High Protein White Chicken Chili is a creamy, protein‑packed soup that combines shredded chicken, white beans, sweet corn, and a touch of grape juice for subtle acidity. Ready in 30 minutes, this low‑fat, high‑protein meal is perfect for busy families, meal‑prep lovers, and anyone craving a comforting, nutritious chili without excess calories. Top with Greek yogurt for extra creaminess. Serve hot, garnished with fresh cilantro and a squeeze of lime for a bright finish that elevates the hearty fl
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can white beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup grape juice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream for topping
Instructions
- Sauté onion and garlic until softened.
- Add shredded chicken, white beans, corn, chicken broth, grape juice, cumin, chili powder, salt, and pepper. Stir to combine.
- Cook on high pressure for 10 minutes in an Instant Pot, or bring to a boil and simmer 20‑30 minutes on stovetop.
- Serve hot, topped with Greek yogurt or sour cream.
Notes
- For extra heat
- add a diced jalapeño or a pinch of cayenne. For a smoky twist
- stir in smoked paprika. Leftovers freeze well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: High Protein
- Method: Instant Pot, Slow Cooker, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 45mg
Keywords: High Protein White Chicken Chili, high protein chicken chili, white bean chili recipe, easy chicken chili, protein packed dinner, quick weeknight meals, Instant Pot chicken chili, low calorie chicken soup