Description
Discover the ultimate high protein white chicken chili, a creamy, protein‑packed bowl perfect for quick weeknight dinners. This easy recipe blends shredded chicken, white beans, sweet corn, and a velvety cream cheese broth seasoned with cumin and chili powder. In under 30 minutes you’ll have a comforting, low‑carb chili that delivers balanced nutrition, rich flavor, and satisfying warmth – an ideal meal for families and fitness enthusiasts alike Serve with bread or salad for extra taste now.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 can white beans, drained and rinsed
- 1 can corn, drained
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 cup cream cheese
- 1 tablespoon cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until soft and fragrant.
- Add shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally.
- Reduce heat to low and stir in cream cheese until fully melted and the sauce is smooth.
- Taste and adjust seasoning, then serve hot.
Notes
- Can be made ahead and reheated
- adjust spice level with extra chili powder or jalapeños. For dairy‑free, use plant‑based cream cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: High Protein
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein white chicken chili, easy chicken chili recipe, high protein meals, quick weeknight dinner, low carb chili, protein packed soup, creamy chicken chili, healthy comfort food, family friendly chili