Description
Discover a quick, high‑protein dinner with honey bbq chicken potatoes—a sweet and smoky sheet‑pan meal that pairs tender chicken pieces with golden roasted potatoes. This easy recipe uses just a few pantry staples, bakes in under an hour, and delivers bold flavor perfect for busy families. Ideal for meal‑prep, it offers balanced nutrition and a satisfying crunch, making it a go‑to weeknight favorite. Serve hot, garnish with parsley, and relish the sweet glaze balanced by crispy potatoes for all!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 medium potatoes, diced
- 1 cup honey BBQ sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced potatoes with olive oil, salt, and pepper; spread on a sheet pan and roast 20 minutes.
- Cut chicken into bite‑size pieces and coat with honey BBQ sauce.
- Add the coated chicken to the pan with potatoes; roast an additional 20‑25 minutes until chicken is cooked through and potatoes are tender.
- Garnish with fresh parsley and serve.
Notes
- For extra smoky flavor
- add a pinch of smoked paprika to the sauce. Leftovers reheat well in a 350°F oven for 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 22 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: honey bbq chicken potatoes, easy chicken dinner, sheet pan chicken recipe, high protein meals, quick weeknight dinner, honey glaze chicken, roasted potatoes recipe, family friendly meals, 30 minute chicken dinner