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Honey Dijon Air Fryer Chicken

Honey Dijon Air Fryer Chicken delivers crispy, sweet flavor in 20 minutes


  • Author: Jordan Reed
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Honey Dijon Air Fryer Chicken is a quick, high‑protein dinner featuring chicken breasts coated in a sweet‑tangy honey mustard glaze that crisps perfectly in the air fryer. This easy recipe delivers juicy meat, a caramelized exterior, and a delicious flavor that appeals to the whole family, making it ideal for weeknight meals and meal‑prep.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs for garnish

Instructions

  1. Whisk honey, dijon mustard, olive oil, salt, and pepper.
  2. Coat chicken breasts with glaze.
  3. Preheat air fryer to 375°F (190°C).
  4. Place chicken in basket, not overcrowding.
  5. Cook 15‑20 minutes, flipping halfway, until internal temp 165°F.
  6. Rest 3‑5 minutes, garnish, and serve.

Notes

  • For extra heat
  • add red pepper flakes to the glaze. Resting the chicken after cooking keeps it juicy. Reheat leftovers in the air fryer to retain crispness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 320
  • Sugar: 12g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: Honey Dijon Air Fryer Chicken, air fryer chicken recipe, easy chicken dinner, honey mustard chicken, quick weeknight meals, healthy chicken recipes