Description
Juicy Air Fryer Chicken Breast is a fast, healthy dinner option that delivers tender, flavorful meat with a crispy seasoned crust. This easy recipe uses boneless chicken breasts seasoned with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper, then air‑fried to perfection in just 12‑15 minutes. Perfect for busy families, the dish pairs well with veggies, salads, or grains, and offers a high‑protein, low‑fat meal that fits clean‑eating goals. It’s ready in under half an hour
Ingredients
Scale
- 2 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place in a single layer in the basket.
- Cook 12‑15 minutes, flipping halfway, until internal temperature reaches 165°F.
- Rest 3‑5 minutes, then slice and garnish.
Notes
- For extra crispness, spray a light mist of oil before the final minute. Adjust seasoning to taste
- add lemon zest for brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 280
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Juicy Air Fryer Chicken Breast, air fryer chicken recipe, quick dinner ideas, healthy chicken meals, easy weeknight dinner, high protein chicken