Description
Juicy Air Fryer Chicken Breast offers a fast, healthy, high‑protein dinner with minimal cleanup. Two boneless skinless chicken breasts are coated in olive oil and a seasoned blend of garlic powder, onion powder, paprika, salt and black pepper, then cooked in the air fryer for 18‑20 minutes until golden and reaching 165°F. The result is tender, juicy meat with a light crust, perfect for meal‑prep, quick family meals, or pairing with roasted veggies and salads for a balanced, low‑fat plate now!!
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Preheat air fryer to 380°F.
- Pat chicken dry.
- Mix olive oil with garlic powder, onion powder, paprika, salt, and black pepper.
- Rub mixture over chicken.
- Place chicken in basket in a single layer.
- Cook 18‑20 minutes, flipping halfway, until internal temperature reaches 165°F.
- Rest 5 minutes, then slice and garnish.
Notes
- For extra flavor
- add a pinch of cayenne or fresh lemon zest to the seasoning blend. Ensure the chicken reaches 165°F for safety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Air Fryer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Juicy Air Fryer Chicken Breast, air fryer chicken recipe, quick chicken dinner, easy chicken breast, healthy air fryer meals, high protein chicken, weeknight dinner ideas, chicken breast air fryer tips