Description
Juicy Air Fryer Grilled Chicken Breast delivers tender, flavorful chicken in minutes using a simple blend of olive oil, garlic powder, onion powder, and smoked paprika. This easy, high‑protein recipe is perfect for busy weeknights, meal prep, or a quick healthy dinner. The air fryer creates a lightly crisp exterior while keeping the meat moist, making it a go‑to option for families seeking delicious, low‑fat meals without sacrificing taste. Serve it alongside veggies or a fast fresh green salad.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, whisk olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pat chicken dry, then coat evenly with seasoning mixture.
- Place chicken in a single layer in the air fryer basket.
- Cook 12‑15 minutes, flipping halfway, until internal temperature reaches 165°F.
- Rest chicken 3‑5 minutes before slicing and serving.
Notes
- For extra flavor
- add a pinch of cayenne or fresh herbs to the seasoning blend. Let the chicken rest after cooking to retain juices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 280
- Sugar: 0g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Juicy Air Fryer Grilled Chicken Breast, air fryer chicken recipe, quick chicken dinner, healthy chicken breast, easy air fryer meals, high protein chicken, weeknight chicken, low fat chicken, fast chicken dinner