Description
A quick and easy air fryer grilled chicken recipe that delivers crispy, juicy breasts in just 15 minutes. Perfect for weeknight dinners, meal prep, sandwiches, or salads, this high‑protein dish uses simple pantry spices and requires minimal cleanup, making it ideal for busy families seeking a healthy, flavorful meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix olive oil, garlic powder, paprika, salt, black pepper, and onion powder in a bowl.
- Coat the chicken breasts with the spice mixture.
- Place chicken in the air fryer basket and cook 10‑12 minutes, flipping halfway.
- Rest the chicken for a few minutes before slicing.
Notes
- For extra crispness
- ensure the chicken is patted dry before seasoning. Use a meat thermometer to confirm an internal temperature of 165°F.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: juicy air fryer grilled chicken, air fryer chicken recipe, quick chicken dinner, healthy chicken meals, high protein chicken, easy weeknight recipes