Description
Discover a quick, low‑carb keto chicken alfredo broccoli bake that combines tender shredded chicken, fresh broccoli, and a velvety cheese sauce made with heavy cream, mozzarella, and Parmesan. This casserole delivers comfort food flavor without carbs, perfect for busy weeknights, meal prep, and family dinners. Easy to assemble, bake for a golden top, and serve hot. Ideal for keto enthusiasts seeking a satisfying, creamy, and nutritious dinner that fits a high‑protein lifestyle. Enjoy every bite!
Ingredients
Scale
- 2 cups cooked shredded chicken
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Sauté garlic in olive oil until fragrant.
- Add heavy cream, mozzarella, and Parmesan; stir until melted.
- Toss chicken and broccoli with sauce; season.
- Transfer to greased baking dish.
- Bake 25‑30 minutes until bubbly and golden.
- Rest 5 minutes before serving.
Notes
- For a spicier version
- add red pepper flakes to the sauce. Leftovers reheat well in the oven or microwave. This dish freezes well for up to two months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 400
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 115mg
Keywords: keto chicken alfredo broccoli bake, keto chicken casserole, low carb broccoli bake, easy keto dinner, creamy alfredo keto, high protein chicken recipe, keto comfort food, quick keto meals, keto family dinner