Description
This Keto Chicken Parmesan Spinach Mushroom Dinner is a low‑carb, high‑flavor recipe that delivers tender chicken breast coated in a velvety Parmesan cream sauce, brightened by fresh spinach and earthy sliced mushrooms. With just a handful of pantry staples—heavy cream, butter, garlic powder, and grated Parmesan—it cooks in under 30 minutes, making it perfect for busy weeknights. Serve it hot for a comforting, satisfying meal that fits a ketogenic lifestyle. Savor the creamy, cheesy goodness now
Ingredients
- 2 chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large skillet, melt the butter over medium heat. Add the sliced mushrooms and cook until softened.
- Add the chicken breasts to the skillet, seasoning with salt, pepper, and garlic powder. Cook until browned on both sides and fully cooked through.
- Stir in the fresh spinach and cook until wilted.
- Pour in the heavy cream and add the grated Parmesan cheese, stirring until the cheese is melted and the sauce is creamy.
- Serve hot and enjoy your delicious low carb dinner!
Notes
- For extra richness
- add a splash of extra butter at the end of cooking. This dish pairs well with roasted low‑carb vegetables or a simple mixed green salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 180mg
Keywords: Keto Chicken Parmesan Spinach Mushroom Dinner, keto chicken recipes, low carb chicken parmesan, spinach mushroom dinner, keto dinner ideas, quick keto meals, high protein chicken dinner, easy keto dinner, low carb Italian recipes, keto comfort food