Description
Indulge in a low‑carb keto chicken parmesan spinach mushroom dinner that delivers a rich, creamy sauce without the carbs of traditional pasta. Juicy chicken breasts are seared, then simmered in a decadent blend of heavy cream, grated parmesan, fresh spinach, and sautéed mushrooms, creating a comforting, restaurant‑style flavor. Ready in just 30 minutes, this high‑protein, 600‑calorie dish fits perfectly into a ketogenic lifestyle and satisfies the whole family. Serve it hot for ultimate flavor n
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh spinach
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper and add to the skillet. Cook until golden brown on both sides and cooked through, about 6-7 minutes per side.
- Remove the chicken and set aside. In the same skillet, add the sliced mushrooms and sauté until tender, about 3-4 minutes.
- Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
- Stir in heavy cream and grated parmesan cheese, mixing well. Return the chicken to the skillet, coat with the creamy sauce, and simmer for 3-4 minutes before serving.
Notes
- For a dairy‑free version
- substitute heavy cream with full‑fat coconut milk and use a dairy‑free cheese alternative. Adjust seasoning to taste and serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-fry
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 55g
- Cholesterol: 150mg
Keywords: keto chicken parmesan spinach mushroom dinner, keto chicken recipes, low carb chicken dinner, parmesan chicken keto, keto spinach mushroom dish, quick keto meals, high protein dinner, low carb Italian recipes