Description
These low carb cheesy garlic chicken wraps provide a fast, satisfying meal that combines tender shredded chicken, creamy cheese, and fragrant garlic, all tucked into crisp lettuce leaves. Perfect for busy families, the wraps deliver high protein, low carbs, and a melty, garlicky flavor without any bread. Ideal for lunch or dinner, they are easy to assemble, require no cooking, and keep you full while supporting a low‑carb lifestyle. Enjoy them as a handheld dinner that fits any low‑carb plan.!!
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese
- 1/2 cup cream cheese, softened
- 1 tablespoon minced garlic
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 4 large lettuce leaves
Instructions
- Prepare the chicken: shred leftover rotisserie chicken or poach/bake chicken breasts, cool and shred into uniform strands.
- Combine the creamy base: in a large bowl mix softened cream cheese, minced garlic, Italian seasoning, salt, and pepper until smooth and fragrant.
- Incorporate chicken and cheese: add shredded chicken and shredded cheese to the bowl, folding gently until each piece is coated and the cheese begins to melt.
- Assemble the wraps: lay each lettuce leaf flat, spoon an even portion of the chicken mixture onto the center, avoiding overfilling.
- Roll and serve: fold the sides of the lettuce leaf inward and roll from the bottom up, then serve immediately, optionally drizzling a little olive oil.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Low Carb
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: low carb cheesy garlic chicken wraps, low carb chicken wraps, cheesy garlic wraps, quick low carb meals, high protein lettuce wraps, easy chicken lettuce wrap recipe, low carb lunch ideas, low carb dinner ideas