Description
Mango Glazed Chicken Twists combine juicy chicken strips with a sweet mango glaze, wrapped in buttery puff pastry and baked to golden perfection. This easy weeknight recipe delivers tropical flavor, crisp texture, and a satisfying bite in under thirty minutes, making it perfect for busy families craving a delicious, crowd‑pleasing meal. Drizzle mango glaze on top before serving for a finish extra brightens each bite now.
Ingredients
Scale
- 2 chicken breasts, sliced into strips
- 1 cup mango puree
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon vegetable oil
- Salt to taste
- 1 package puff pastry, thawed
Instructions
- Preheat oven to 400°F (200°C).
- Whisk together mango puree, soy sauce, honey, garlic powder, ginger powder, and salt.
- Heat vegetable oil in a skillet over medium heat and sear the chicken strips until browned.
- Reduce heat, add the mango glaze to the chicken, stir to coat, then remove from heat.
- Roll out the puff pastry, cut into strips, place a spoonful of glazed chicken on each strip, and twist to seal.
- Place twists on a parchment‑lined baking sheet and bake for 15‑20 minutes until golden.
- Serve warm, drizzled with extra mango glaze if desired.
Notes
- For extra shine
- brush the twists with melted butter during the last five minutes of baking. Let the twists rest briefly before serving to allow the glaze to set.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Mango Glazed Chicken Twists, easy mango chicken recipe, quick chicken dinner, tropical chicken twists, puff pastry chicken appetizer, weeknight chicken meals, mango glaze chicken