Description
Discover the ultimate quick dinner with Perfect Air Fryer Grilled Chicken, a juicy, spice‑infused chicken breast cooked to golden perfection in just 20 minutes. This easy recipe uses a simple blend of olive oil, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano to create a flavorful crust that locks in moisture. Ideal for meal prep, salads, wraps, or a protein‑packed dinner, this high‑protein dish fits busy lifestyles while delivering restaurant‑quality taste. Enjoy now
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
- Coat chicken breasts with the mixture.
- Place in air fryer basket in a single layer.
- Cook 15‑20 minutes, flipping halfway, until internal temperature reaches 165°F (75°C).
- Rest chicken 5 minutes before slicing.
Notes
- For extra crispness
- pat the chicken dry before seasoning. Let the chicken rest after cooking to retain juices. Use a meat thermometer for precise doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Air Fryer Chicken
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Perfect Air Fryer Grilled Chicken, air fryer chicken recipe, quick chicken dinner, healthy chicken meals, easy weeknight dinner, meal prep chicken, high protein chicken