Description
Protein-Packed Burrito Bake is a high‑protein Mexican casserole that combines smoked beef, rice, black beans, corn, salsa and melted cheese into a comforting, family‑friendly meal. This easy, oven‑baked dish delivers bold flavor, plenty of protein, and a satisfying texture, making it perfect for busy weeknights, meal‑prep, or a crowd‑pleasing potluck. Follow the simple steps for a tasty, nutritious casserole that stays moist and flavorful.
Ingredients
Scale
- 1 lb smoked beef, diced
- 2 cups cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup salsa
- 1 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl combine smoked beef, cooked rice, black beans, corn, salsa, garlic powder, onion powder, chili powder, salt, and pepper. Mix well.
- Transfer mixture to a greased 9‑by‑13‑inch baking dish and spread evenly.
- Sprinkle shredded cheese over the top.
- Bake for 25‑30 minutes until cheese is melted and bubbly.
- Let rest 5 minutes before serving. Garnish with cilantro if desired.
Notes
- For extra heat
- add chopped jalapeño or crushed red pepper flakes. Leftovers reheat well in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6 servings
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Protein-Packed Burrito Bake, high protein casserole, Mexican baked dish, easy burrito bake, weeknight meals, family friendly casserole, protein rich dinner, quick oven bake, Mexican casserole recipe, baked rice and beans, easy Mexican casserole