Description
Discover a mouth‑watering rosemary‑infused baked Dijon chicken that blends sweet honey, tangy mustard and fresh rosemary into a glossy glaze. This easy, oven‑baked dinner delivers juicy, flavorful chicken breasts in just 30 minutes, perfect for busy families seeking a wholesome, high‑protein meal. Serve with roasted vegetables or a crisp salad for a balanced dinner that feels restaurant‑style yet requires minimal effort. Pair it with a lemon vinaigrette or buttery mash for a satisfying plate up.
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
- Fresh rosemary sprigs for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together Dijon mustard, honey, olive oil, chopped rosemary, salt, and pepper.
- Place chicken breasts in a baking dish and coat evenly with the glaze.
- Bake for 25‑30 minutes, or until internal temperature reaches 165°F.
- Let rest 5 minutes, garnish with rosemary sprigs, and serve.
Notes
- For extra caramelization
- broil for the last 2‑3 minutes. Adjust salt to taste and add a pinch of red pepper flakes for heat if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 15g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: rosemary-infused baked dijon chicken, rosemary chicken recipe, dijon mustard chicken, easy baked chicken, quick chicken dinner, honey mustard chicken, family dinner ideas, high protein chicken, oven baked chicken, dinner recipes