Description
Sweet & Savory Asian Mango Glazed Chicken Twists deliver a crowd‑pleasing blend of juicy chicken strips coated in a glossy mango‑soy glaze, delivering sweet fruit flavor, subtle umami, and a hint of sesame richness. Ready in under an hour, this easy weeknight recipe uses pantry staples like soy sauce, sesame oil, honey, and fresh ginger, making it perfect for busy families seeking a vibrant, restaurant‑style dish that pairs well with rice or salad. It adds bright flavor and satisfies all palates
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup mango puree
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- Salt to taste
- 1 tbsp vegetable oil
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Whisk mango puree, soy sauce, sesame oil, honey, garlic, ginger, and salt to make glaze.
- Toss chicken strips in glaze and let sit 5 minutes.
- Arrange on a parchment‑lined baking sheet.
- Bake 20‑25 minutes, turning halfway, until cooked through.
- Drizzle remaining glaze over chicken.
- Garnish with sesame seeds and chopped green onions. Serve hot.
Notes
- For extra caramelization
- broil for 2 minutes at the end of baking. Adjust sweetness by reducing honey if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Family Dinners
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 12g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Sweet & Savory Asian Mango Glazed Chicken Twists, mango chicken recipe, easy Asian chicken, weeknight chicken dinner, mango glaze chicken, quick chicken meals, family dinner ideas, Asian flavored chicken, mango sauce chicken