Description
A quick, easy teriyaki chicken rice bowl featuring tender chicken in a sweet‑savory glaze, fluffy rice, and crisp mixed vegetables. Perfect for busy weeknights, this balanced bowl delivers flavor, nutrition, and a restaurant‑style experience in under thirty minutes, making it ideal for families looking for a satisfying, wholesome dinner.
Ingredients
Scale
- 1 pound diced chicken breast
- 1 cup rice
- 1 cup mixed veggies (bell peppers, broccoli, carrots)
- 1/2 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Instructions
- Rinse rice and cook according to package directions.
- Heat oil in a skillet over medium‑high heat; add chicken and sauté until browned.
- Add teriyaki sauce, garlic powder, and ginger powder; simmer until sauce thickens and chicken is cooked through.
- Add mixed veggies; cook until crisp‑tender.
- Serve chicken and veggies over rice, drizzling extra sauce if desired.
Notes
- For extra heat
- stir in sriracha or red pepper flakes. Use brown rice for added fiber. Leftovers reheat well in the microwave with a splash of water.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 12g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: teriyaki chicken rice bowl, easy teriyaki chicken, chicken rice bowl recipe, quick chicken dinner, weeknight meals, healthy chicken bowl